'I rarely leave reviews and never gush so you’ll have to believe me when I say that it feels like this course has changed my life! After 25 years in the vicious cycle of failed diets I am, for the first time in my adult life, healthily, naturally and fairly effortlessly in charge of my eating and exercise. The torment of emotional binge eating has ended, I recognise and listen to my body’s signals, enjoy all foods and the weight is coming off without deprivation or distress.'
Most of us understand what a healthy lifestyle looks like. Most of us have 'tried' to live a healthy lifestyle but somehow we always slip back into those bad habits.
Our conscious thoughts are just the very tip of the iceberg when it comes to our minds. So when we make decisions to adjust our habits consciously, it is unsurprising that they often don't stick.
Hypnosis offers you access to your vast unconscious mind, providing you with the tools you need to make changes at a deeper, more permanent level.
Our sessions will be shaped by your needs and goals and can include: changing food preferences; managing the emotions behind eating; increasing motivation around healthy choices; building self esteem; crushing cravings; recognising and responding to our body's signals (e.g. fullness) and addressing any other challenges that adopting healthy choices has thrown up in the past.
Individual programme includes:
An initial 1.5 hour consultation to access your individual needs and desired outcomes
9 X one hour follow up sessions
MP3s to listen to at home
handouts
Price: Total cost of the 10 week course £565
'Honestly Kerry this is a bloody game changer this course. You actually have magic powers.Listened to the recording every day and it’s changed everything! Not only have I stopped eating when I’m feeling satisfied and full. I haven’t drunk any wine so that’s removed all the munchies. Weight is dropping off which is AMAZING. The thing I’m most thankful for is that I feel much more connected and confident in in myself.'
Group Programme:
This is a weekly, online course over 12 weeks
Week 1: Creating your Goal - using visualisation to create a motivating goal week 2: The hunger dial - tuning into your body and signals of fullness Week 3: The screen of your mind - learning to use self hypnosis to practice and normalise healthy choices Week 4: Identify the cause - looking at the roots of your unhealthy patterns and digging them up! Week 5: Eat the rainbow - learn some tricks to help you embrace a range of healthy foods Week 6: Exercise - establish a regular exercise habit that you actually enjoy Week 7: Banish cravings - learn to control those urges to eat unhealthy foods Week 8: Boost metabolism - use visualisation to enhance the efficiency of your bodily processes! Week 9: Banish unhelpful habits - making healthy switches to new, more nourishing habits Week 10: The virtual Gastric band - a surgery free option for shrinking the stomach and managing portion size Week 11: Love your body - learn to appreciate your body for all it does for you Week 12: Keep up the good work - reflect, celebrate and maintain the momentum you've created
Course includes:
* a weekly online session in a small group * a weekly recording to be listened to daily * all handouts and resources * access to a private facebook group for ongoing support from me and your peers
'I am so glad I signed up for the course! I have learnt so much about myself, my self talk and my habits. I have gained so many tools and techniques that can easily be implemented into my everyday life. I am naturally making better food choices without feeling like I'm forcing myself to, my day hasn't revolved around me thinking about food, I have joined a gym and actually gone consistently and the biggest miracle of all is how little sugary food I've eaten! I was addicted to magnums prior to this course and would eat them daily and now I've not had one for weeks! I haven't even thought about them!'
Dates for next course: Tuesday January 2nd 2024(introductory session) 18.30 - 20.00pm (GMT), thereafter, sessions will be 18.30 - 19.30pm weekly untilMarch 19th 2024.
Price: Total cost of the 12 week course £200, but early bird tickets start at £150 if you hurry...